our most honest self is hidden behind many layers. Every now and then though it reaches the surface and shows itself to the outside world. Especially with those we feel safe with. A good listener is aware of it when our most honest self is talking. A great listener will make you be aware of it.
The point of mindfulness meditation is not to keep thoughts out of your mind. Its to let them but without giving them any attention. That...
I feel like fear is associated with negative view. But there is the fear of taking a leap forward. That fear I think is much more...
It's easy to state that you would like to change something about your life. "I want to be, do or have X...." was said by all of us...