they are all around us. All the time. Saying "No" is a skill we rarely talk about but we are extremely depending on. Its a form of gaining freedom.
However, we confuse this skill with being pushed into a corner and forced to decide or take action.
Which doesn't feel free at all.
The point of mindfulness meditation is not to keep thoughts out of your mind. Its to let them but without giving them any attention. That...
I feel like fear is associated with negative view. But there is the fear of taking a leap forward. That fear I think is much more...
It's easy to state that you would like to change something about your life. "I want to be, do or have X...." was said by all of us...