We all have them. They are in our mind wether we speak them out loud or not. However, it isn't rare when we dismiss our own guidelines and start doing things differently. The question is just how this action makes you feel?
The point of mindfulness meditation is not to keep thoughts out of your mind. Its to let them but without giving them any attention. That...
I feel like fear is associated with negative view. But there is the fear of taking a leap forward. That fear I think is much more...
It's easy to state that you would like to change something about your life. "I want to be, do or have X...." was said by all of us...