there are two types of them
one is just based on a random thought we had.
the other is based on years spend in the field. Its derived from the insights we have gained.
one is irrelevant, while the other is helpful.
The point of mindfulness meditation is not to keep thoughts out of your mind. Its to let them but without giving them any attention. That...
I feel like fear is associated with negative view. But there is the fear of taking a leap forward. That fear I think is much more...
It's easy to state that you would like to change something about your life. "I want to be, do or have X...." was said by all of us...